I have been reading from a book called the F.A.S.T. Diet, by Tony Dean. F.A.S.T. stands for Families Always Succeed Together. I am amazed at how much sense it makes. For the first time I feel more hope for eating healthier. I know all the right things to eat, yet, I don't truely eat that way. I feel tired almost every afternoon, even when I do exercise. Almost everyday after lunch, I sneak a treat, trying not to let Abby see. If Abby saw then I would have to let her have it, and I couldn't say, "no, because it isn't good for you." Because she sees me eat it. I am a big hypocrite when it comes to sweets and my kids.
On the show The Biggest Loser, there are cameras on them and they have to step on that scale in front of the world. Now, that is accountability. So, the F.A.S.T. program holds you accountable by developing teams that you weigh in with. And you have someone to report to each day about how well you ate and about your exercise from the day before. Then each week you switch the team member that you report to.
So, I am blogging this because I was wondering if there is anyone out there that would like to be on my team. My mother is already to start with me. She and I don't live close together, so we will do it over the phone. I am thinking about making a blog so there is something visual to see with each week's update.
So, is there anyone else out there that would like to join our team?
1 comment:
I would love to join! I've been needing motivation to get started, AGAIN. I have had none since Christmas. Over that last few years I have lost and kept off, for the most part, 60 pounds. I'm sure I've put 20 of that back on since Halloween. Anyway, after posting a bunch of old HS and college pictures on my FB page, I've really felt the need to get back into shape. I haven't been in shape for nearly 12 years. Anyway, sorry for rambling. I'd love to join a team and blog to keep me motivated and accountable. Thanks for the offer. You look great though, I don't know where weight is going to come off of you, I guess we'll just be the sugar Nazi's to your treat sneaking. : )
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